Therapy can be a place to slow down, make sense of what you're experiencing, and develop the tools to navigate life with greater confidence and clarity.

 

As a Licensed Clinical Social Worker in both Maryland and Delaware, I am able to provide therapy to individuals who are physically located in either of those states at the time of their session.

 

I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy, while tailoring treatment to each individual.

 

Therapy isn't about telling you who you should be. It's about creating a space where you can better understand yourself, develop tools that work for you, and move toward the life you want.